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Pole Fitness
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Pole Fitness

Pole Fitness

Pole fitness class

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Pole fitness is a form of exercise that combines dance, acrobatics, and strength training centered around a vertical pole. It requires significant strength, flexibility, and endurance, making it a full-body workout. The exercise involves athletic moves such as climbs, spins, and inverts using upper body and arm strength.

Key Elements of Pole Fitness

  • Strength-based internal training
  • Isometric muscle contractions
  • Full-body workout
  • Cardiovascular benefits
  • Increased confidence
  • Artistic expression

Class Trainers

trainer_4

Mark Moreau

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  • 34
  • 185-190 pounds
  • 5’11’
  • Co-Founder

Event Hours(5)

  • Monday

    04:00 pm – 05:00 pm

    Low impact
    Mark Moreau

  • Tuesday

    04:00 pm – 05:00 pm

    High impact
    Trevor Smith

  • Wednesday

    03:00 pm – 03:45 pm

    High impact
    Mark Moreau

  • Wednesday

    04:00 pm – 05:00 pm

    Low impact
    Mark Moreau

  • Saturday

    04:00 pm – 05:00 pm

    High impact
    Trevor Smith