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Pole Flow
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Pole Flow

Pole Flow

Boxing and MMA training

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Boxing class with Muay Thai, Thai Boxing and MMA Mixed Martial Arts training gym for beginners to professionals. Professional training with Robert Bandana.

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Class Trainers

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Robert Bandana

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  • 34
  • 185-190 pounds
  • 5'11'
  • MMA Trainer

Event Hours(8)

  • Monday

    11:00 am - 01:00 pm

    Boxing class
    Robert Bandana

  • Tuesday

    11:00 am - 01:00 pm

    MMA beginners
    Robert Bandana

  • Tuesday

    01:00 pm - 02:00 pm

    MMA all levels
    Robert Bandana

  • Thursday

    02:00 pm - 03:00 pm

    Thai boxing
    Robert Bandana

  • Friday

    02:00 pm - 03:00 pm

    Thai boxing
    Robert Bandana

  • Saturday

    11:00 am - 01:00 pm

    Boxing class
    Robert Bandana

  • Saturday

    01:00 pm - 02:00 pm

    MMA all levels
    Robert Bandana

  • Sunday

    04:00 pm - 05:00 pm

    Thai boxing
    Robert Bandana