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Schedule

Innovative Classes

See our schedule for more details or contact us with any questions, we love hearing from you. Check out our FAQ’s here and if you still have questions, drop us an email!

You can check out our beginner classes and courses below!

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
High Flow
Open entry
7:00 am
11:00 am
Mark Moreau
5/5 slots available
High FlowOpen entry to the fitness room with wide variety of equipment.

Sexy Essentials
Beginners
8:00 am
9:00 am
Emma Brown

Hammock Classes
9:00 am
10:30 am
Instructor: R. Bandana
Room: 24
Level: Beginner
3/3 slots available
High Flow
Open entry
7:00 am
11:00 am
Mark Moreau
3/3 slots available
High FlowOpen entry to the fitness room with wide variety of equipment.

Sexy Essentials
Advanced
8:00 am
9:00 am
Emma Brown
Aerial Yoga
Weightlifting
7:00 am
9:00 am
Kevin Nomak
High Flow
Open entry
7:00 am
12:00 pm
Mark Moreau
4/4 slots available
High FlowOpen entry to the fitness room with wide variety of equipment.

Hammock Classes
9:00 am
10:30 am
Instructor: R. Bandana
Room: 24
Level: Beginner
2/2 slots available

Twerk & Flex
11:00 am
12:45 pm
Instructor: M. Moreau
Room: 6
Level: Beginner
2/2 slots available

Basework
Weightlifting
12:30 pm
2:00 pm
Kevin Nomak
6/6 slots available
High Flow
Open entry
7:00 am
9:00 am
Mark Moreau
3/3 slots available
High FlowOpen entry to the fitness room with wide variety of equipment.
High Flow
Open entry
7:00 am
11:00 am
Mark Moreau
5/5 slots available
High FlowOpen entry to the fitness room with wide variety of equipment.
8:00 am
9:00 am
Hammock Classes
9:00 am
10:30 am
Instructor: R. Bandana
Room: 24
Level: Beginner
10/10 slots available
Hammock ClassesMixed Martial Arts training with Muay Thai and Thai Boxing.
Hammock Classes
9:00 am
12:45 pm
Instructor: R. Bandana
Room: 24
Level: All Levels
5/5 slots available
Hammock ClassesMixed Martial Arts training with Muay Thai and Thai Boxing.

Pole Flow
Boxing class
11:00 am
1:00 pm
Robert Bandana
Pole FlowReaction time training with sparring partners.
10:00 am
11:00 am
Twerk & Flex
11:00 am
12:45 pm
Instructor: M. Moreau
Room: 6
Level: Beginner
4/4 slots available

Pole Flow
Boxing class
11:00 am
1:00 pm
Robert Bandana
3/3 slots available
Hammock Classes
11:00 am
12:45 pm
Instructor: R. Bandana
Room: 24
Level: Intermediate

Pole Flow
MMA beginners
11:00 am
1:00 pm
Robert Bandana
Sexy Essentials
Beginners
11:00 am
1:00 pm
Emma Brown

Twerk & Flex
11:00 am
2:00 pm
Instructor: M. Moreau
Room: 6
Level: Advanced

Aerial Yoga
Beginners
1:00 pm
3:00 pm
Kevin Nomak
1/1 slot available
Basework
Weightlifting
11:00 am
1:00 pm
Kevin Nomak
12:00 pm
Basework
Weightlifting
12:30 pm
2:00 pm
Kevin Nomak
2/2 slots available
1:00 pm
Pole Sport
1:00 pm
2:00 pm
Instructor: K. Nomak
Room: 305A
Level: All Levels
3/3 slots available
Pole Flow
MMA all levels
1:00 pm
2:00 pm
Robert Bandana
3/3 slots available

Pole Sport
1:00 pm
2:00 pm
Instructor: K. Nomak
Room: 305A
Level: All Levels
4/4 slots available
Pole Flow
MMA all levels
1:00 pm
2:00 pm
Robert Bandana

Twerk & Flex
1:00 pm
2:00 pm
Instructor: M. Moreau
Room: 6
Level: All Levels
3/3 slots available
Basework
Body works
1:00 pm
3:00 pm
Kevin Nomak
2:00 pm
Pole Flow
Thai boxing
2:00 pm
3:00 pm
Robert Bandana

Pole Sport
2:00 pm
5:00 pm
Instructor: K. Nomak
Room: 305A
Level: All Levels
5/5 slots available
Pole SportSuper stamina workout and weightlifting.
Pole Flow
Thai boxing
2:00 pm
3:00 pm
Robert Bandana
3/3 slots available
Aerial Yoga
Weightlifting
2:00 pm
3:00 pm
Kevin Nomak
12/12 slots available

Pole Sport
2:00 pm
6:00 pm
Instructor: K. Nomak
Room: 305A
Level: All Levels
3/3 slots available

Sexy Essentials
Preschool class
3:00 pm
4:00 pm
Emma Brown
Sexy EssentialsBasic exercises for kids.

Pole Fitness
High impact
4:00 pm
5:00 pm
Trevor Smith

Aerial Yoga
Advanced
5:00 pm
6:30 pm
Kevin Nomak

Sexy Essentials
Fitness and fun
5:00 pm
6:30 pm
Emma Brown
3:00 pm
Aerial Yoga
Advanced
3:00 pm
4:00 pm
Kevin Nomak
Aerial YogaAdvanced stamina workout.

Twerk & Flex
3:00 pm
4:30 pm
Instructor: M. Moreau
Room: 6
Level: Advanced
7/7 slots available

Pole Fitness
Low impact
4:00 pm
5:00 pm
Mark Moreau
Aerial Yoga
Intermediate
3:00 pm
4:00 pm
Kevin Nomak
1/1 slot available

Twerk & Flex
3:00 pm
4:30 pm
Instructor: M. Moreau
Room: 6
Level: Advanced
1/1 slot available

Pole Fitness
High impact
4:00 pm
5:00 pm
Trevor Smith
5/5 slots available
Pole Fitness
High impact
3:00 pm
3:45 pm
Mark Moreau
2/2 slots available
Sexy Essentials
Preschool class
3:00 pm
4:00 pm
Emma Brown
Sexy EssentialsBasic exercises for kids.
Aerial Yoga
Beginners
3:00 pm
4:00 pm
Kevin Nomak
4:00 pm
Pole Fitness
Low impact
4:00 pm
5:00 pm
Mark Moreau
1/1 slot available
Pole Flow
Thai boxing
4:00 pm
5:00 pm
Robert Bandana
5:00 pm
Sexy Essentials
Zumba dance
5:00 pm
6:30 pm
Emma Brown
Aerial Yoga
Beginners
5:00 pm
6:30 pm
Kevin Nomak
6/6 slots available

Sexy Essentials
Advanced
5:00 pm
6:30 pm
Emma Brown
Sexy Essentials
Fitness and fun
5:00 pm
6:30 pm
Emma Brown
6:00 pm
Basework
Weightlifting
6:00 pm
7:30 pm
Kevin Nomak
Basework
Weightlifting
6:00 pm
7:30 pm
Kevin Nomak
8/8 slots available
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
Aerial Yoga
Weightlifting
7:00 am
9:00 am
Kevin Nomak
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
Aerial Yoga
Beginners
1:00 pm
3:00 pm
Kevin Nomak
1/1 slot available
2:00 pm
Aerial Yoga
Weightlifting
2:00 pm
3:00 pm
Kevin Nomak
12/12 slots available
3:00 pm
Aerial Yoga
Advanced
3:00 pm
4:00 pm
Kevin Nomak
Aerial YogaAdvanced stamina workout.
Aerial Yoga
Intermediate
3:00 pm
4:00 pm
Kevin Nomak
1/1 slot available
Aerial Yoga
Beginners
3:00 pm
4:00 pm
Kevin Nomak
4:00 pm
5:00 pm
Aerial Yoga
Beginners
5:00 pm
6:30 pm
Kevin Nomak
6/6 slots available
Aerial Yoga
Advanced
5:00 pm
6:30 pm
Kevin Nomak
6:00 pm

Monday

Tuesday

Wednesday

Thursday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Basework
Weightlifting
11:00 am
1:00 pm
Kevin Nomak
12:00 pm
Basework
Weightlifting
12:30 pm
2:00 pm
Kevin Nomak
6/6 slots available
Basework
Weightlifting
12:30 pm
2:00 pm
Kevin Nomak
2/2 slots available
1:00 pm
Basework
Body works
1:00 pm
3:00 pm
Kevin Nomak
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
Basework
Weightlifting
6:00 pm
7:30 pm
Kevin Nomak
Basework
Weightlifting
6:00 pm
7:30 pm
Kevin Nomak
8/8 slots available
7:00 pm

Monday

Tuesday

Thursday

  • Basework Weightlifting · Kevin Nomak6/6 slots available
    12:30 pm - 2:00 pm

Friday

  • Basework Weightlifting · Kevin Nomak2/2 slots available
    12:30 pm - 2:00 pm

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Hammock Classes
9:00 am
10:30 am
Instructor: R. Bandana
Room: 24
Level: Beginner
3/3 slots available
Hammock Classes
9:00 am
10:30 am
Instructor: R. Bandana
Room: 24
Level: Beginner
10/10 slots available
Hammock ClassesMixed Martial Arts training with Muay Thai and Thai Boxing.
Hammock Classes
9:00 am
10:30 am
Instructor: R. Bandana
Room: 24
Level: Beginner
2/2 slots available
Hammock Classes
9:00 am
12:45 pm
Instructor: R. Bandana
Room: 24
Level: All Levels
5/5 slots available
Hammock ClassesMixed Martial Arts training with Muay Thai and Thai Boxing.
10:00 am
11:00 am
Hammock Classes
11:00 am
12:45 pm
Instructor: R. Bandana
Room: 24
Level: Intermediate
12:00 pm

Monday

Tuesday

Wednesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
High Flow
Open entry
7:00 am
11:00 am
Mark Moreau
5/5 slots available
High FlowOpen entry to the fitness room with wide variety of equipment.
High Flow
Open entry
7:00 am
11:00 am
Mark Moreau
3/3 slots available
High FlowOpen entry to the fitness room with wide variety of equipment.
High Flow
Open entry
7:00 am
12:00 pm
Mark Moreau
4/4 slots available
High FlowOpen entry to the fitness room with wide variety of equipment.
High Flow
Open entry
7:00 am
9:00 am
Mark Moreau
3/3 slots available
High FlowOpen entry to the fitness room with wide variety of equipment.
High Flow
Open entry
7:00 am
11:00 am
Mark Moreau
5/5 slots available
High FlowOpen entry to the fitness room with wide variety of equipment.
8:00 am
9:00 am
10:00 am
11:00 am

Monday

Tuesday

Thursday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
3:00 pm
Pole Fitness
High impact
3:00 pm
3:45 pm
Mark Moreau
2/2 slots available
4:00 pm
Pole Fitness
Low impact
4:00 pm
5:00 pm
Mark Moreau
Pole Fitness
High impact
4:00 pm
5:00 pm
Trevor Smith
5/5 slots available
Pole Fitness
Low impact
4:00 pm
5:00 pm
Mark Moreau
1/1 slot available
Pole Fitness
High impact
4:00 pm
5:00 pm
Trevor Smith

Monday

Tuesday

Wednesday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Pole Flow
Boxing class
11:00 am
1:00 pm
Robert Bandana
3/3 slots available
Pole Flow
MMA beginners
11:00 am
1:00 pm
Robert Bandana
Pole Flow
Boxing class
11:00 am
1:00 pm
Robert Bandana
Pole FlowReaction time training with sparring partners.
12:00 pm
1:00 pm
Pole Flow
MMA all levels
1:00 pm
2:00 pm
Robert Bandana
3/3 slots available
Pole Flow
MMA all levels
1:00 pm
2:00 pm
Robert Bandana
2:00 pm
Pole Flow
Thai boxing
2:00 pm
3:00 pm
Robert Bandana
Pole Flow
Thai boxing
2:00 pm
3:00 pm
Robert Bandana
3/3 slots available
3:00 pm
4:00 pm
Pole Flow
Thai boxing
4:00 pm
5:00 pm
Robert Bandana

Monday

Tuesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1:00 pm
Pole Sport
1:00 pm
2:00 pm
Instructor: K. Nomak
Room: 305A
Level: All Levels
3/3 slots available
Pole Sport
1:00 pm
2:00 pm
Instructor: K. Nomak
Room: 305A
Level: All Levels
4/4 slots available
2:00 pm
Pole Sport
2:00 pm
5:00 pm
Instructor: K. Nomak
Room: 305A
Level: All Levels
5/5 slots available
Pole SportSuper stamina workout and weightlifting.
Pole Sport
2:00 pm
6:00 pm
Instructor: K. Nomak
Room: 305A
Level: All Levels
3/3 slots available
3:00 pm
4:00 pm
5:00 pm

Monday

  • Pole Sport Instructor: K. Nomak
    Room: 305A
    Level: All Levels
    3/3 slots available
    1:00 pm - 2:00 pm

Tuesday

  • Pole Sport Instructor: K. Nomak
    Room: 305A
    Level: All Levels
    4/4 slots available
    1:00 pm - 2:00 pm

Thursday

  • Pole Sport Instructor: K. Nomak
    Room: 305A
    Level: All Levels
    5/5 slots available
    2:00 pm - 5:00 pm

Saturday

  • Pole Sport Instructor: K. Nomak
    Room: 305A
    Level: All Levels
    3/3 slots available
    2:00 pm - 6:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
Sexy Essentials
Beginners
8:00 am
9:00 am
Emma Brown
Sexy Essentials
Advanced
8:00 am
9:00 am
Emma Brown
9:00 am
10:00 am
11:00 am
Sexy Essentials
Beginners
11:00 am
1:00 pm
Emma Brown
12:00 pm
1:00 pm
2:00 pm
3:00 pm
Sexy Essentials
Preschool class
3:00 pm
4:00 pm
Emma Brown
Sexy EssentialsBasic exercises for kids.
Sexy Essentials
Preschool class
3:00 pm
4:00 pm
Emma Brown
Sexy EssentialsBasic exercises for kids.
4:00 pm
5:00 pm
Sexy Essentials
Zumba dance
5:00 pm
6:30 pm
Emma Brown
Sexy Essentials
Advanced
5:00 pm
6:30 pm
Emma Brown
Sexy Essentials
Fitness and fun
5:00 pm
6:30 pm
Emma Brown
Sexy Essentials
Fitness and fun
5:00 pm
6:30 pm
Emma Brown
6:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Twerk & Flex
11:00 am
12:45 pm
Instructor: M. Moreau
Room: 6
Level: Beginner
4/4 slots available
Twerk & Flex
11:00 am
2:00 pm
Instructor: M. Moreau
Room: 6
Level: Advanced
Twerk & Flex
11:00 am
12:45 pm
Instructor: M. Moreau
Room: 6
Level: Beginner
2/2 slots available
12:00 pm
1:00 pm
Twerk & Flex
1:00 pm
2:00 pm
Instructor: M. Moreau
Room: 6
Level: All Levels
3/3 slots available
2:00 pm
3:00 pm
Twerk & Flex
3:00 pm
4:30 pm
Instructor: M. Moreau
Room: 6
Level: Advanced
7/7 slots available
Twerk & Flex
3:00 pm
4:30 pm
Instructor: M. Moreau
Room: 6
Level: Advanced
1/1 slot available
4:00 pm

Monday

  • Twerk & Flex Instructor: M. Moreau
    Room: 6
    Level: Beginner
    4/4 slots available
    11:00 am - 12:45 pm
  • Twerk & Flex Instructor: M. Moreau
    Room: 6
    Level: Advanced
    7/7 slots available
    3:00 pm - 4:30 pm

Tuesday

Wednesday

Thursday

  • Twerk & Flex Instructor: M. Moreau
    Room: 6
    Level: Beginner
    2/2 slots available
    11:00 am - 12:45 pm

Saturday

  • Twerk & Flex Instructor: M. Moreau
    Room: 6
    Level: All Levels
    3/3 slots available
    1:00 pm - 2:00 pm
No events available!