See our schedule for more details or contact us with any questions, we love hearing from you. Check out our FAQ’s here and if you still have questions, drop us an email!
You can check out our beginner classes and courses below!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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7:00 am | High Flow Open entry 7:00 am 11:00 am Mark Moreau 5/5 slots availableHigh FlowOpen entry to the fitness room with wide variety of equipment. | High Flow Open entry 7:00 am 11:00 am Mark Moreau 3/3 slots availableHigh FlowOpen entry to the fitness room with wide variety of equipment. | High Flow Open entry 7:00 am 12:00 pm Mark Moreau 4/4 slots availableHigh FlowOpen entry to the fitness room with wide variety of equipment. | High FlowOpen entry to the fitness room with wide variety of equipment. | High FlowOpen entry to the fitness room with wide variety of equipment. | ||
8:00 am | |||||||
9:00 am | Hammock ClassesMixed Martial Arts training with Muay Thai and Thai Boxing. | Hammock Classes 9:00 am 12:45 pm Instructor: R. Bandana 5/5 slots availableRoom: 24 Level: All Levels Hammock ClassesMixed Martial Arts training with Muay Thai and Thai Boxing. | |||||
10:00 am | |||||||
11:00 am | |||||||
12:00 pm | |||||||
1:00 pm | |||||||
2:00 pm | Pole Sport 2:00 pm 5:00 pm Instructor: K. Nomak 5/5 slots availableRoom: 305A Level: All Levels Pole SportSuper stamina workout and weightlifting. | ||||||
3:00 pm | Sexy EssentialsBasic exercises for kids. | ||||||
4:00 pm | |||||||
5:00 pm | |||||||
6:00 pm | |||||||
7:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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7:00 am | |||||||
8:00 am | |||||||
9:00 am | |||||||
10:00 am | |||||||
11:00 am | |||||||
12:00 pm | |||||||
1:00 pm | |||||||
2:00 pm | |||||||
3:00 pm | Aerial YogaAdvanced stamina workout. | ||||||
4:00 pm | |||||||
5:00 pm | |||||||
6:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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11:00 am | |||||||
12:00 pm | |||||||
1:00 pm | |||||||
2:00 pm | |||||||
3:00 pm | |||||||
4:00 pm | |||||||
5:00 pm | |||||||
6:00 pm | |||||||
7:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
9:00 am | Hammock ClassesMixed Martial Arts training with Muay Thai and Thai Boxing. | Hammock ClassesMixed Martial Arts training with Muay Thai and Thai Boxing. | |||||
10:00 am | |||||||
11:00 am | |||||||
12:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
7:00 am | High FlowOpen entry to the fitness room with wide variety of equipment. | High FlowOpen entry to the fitness room with wide variety of equipment. | High FlowOpen entry to the fitness room with wide variety of equipment. | High FlowOpen entry to the fitness room with wide variety of equipment. | High FlowOpen entry to the fitness room with wide variety of equipment. | ||
8:00 am | |||||||
9:00 am | |||||||
10:00 am | |||||||
11:00 am |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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3:00 pm | |||||||
4:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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11:00 am | Pole FlowReaction time training with sparring partners. | ||||||
12:00 pm | |||||||
1:00 pm | |||||||
2:00 pm | |||||||
3:00 pm | |||||||
4:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
1:00 pm | |||||||
2:00 pm | Pole SportSuper stamina workout and weightlifting. | ||||||
3:00 pm | |||||||
4:00 pm | |||||||
5:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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8:00 am | |||||||
9:00 am | |||||||
10:00 am | |||||||
11:00 am | |||||||
12:00 pm | |||||||
1:00 pm | |||||||
2:00 pm | |||||||
3:00 pm | Sexy EssentialsBasic exercises for kids. | Sexy EssentialsBasic exercises for kids. | |||||
4:00 pm | |||||||
5:00 pm | |||||||
6:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
11:00 am | |||||||
12:00 pm | |||||||
1:00 pm | |||||||
2:00 pm | |||||||
3:00 pm | |||||||
4:00 pm |